CLOCKS FOR KIDS

INVEST IN TODAY'S YOUTH AND DONATE TODAY!

I am challenging youth at my "UNSocial Media" presentations to take the 21 Day Screen Time Challenge by providing them with an alarm clock to replace their smartphone in the bedroom. i am also providing them with good sleep hygiene tips with a chart to monitor results before and after the challenge. Please consider a donation to my Clocks For Kids Campaign to allow me to provide clocks to all teens who want to take the challenge. I am confident that they will notice a difference and continue keeping their phone out of the bedroom at night.

Sleep Hygiene Tip Sheet to be Provided with Clocks:

1. Know how much sleep you need.
(12-17 years old---9 hours)

2. Stick to a sleep schedule. Have the same bedtime and wake up time, even on the weekends (This psychologically trains your brain to recognize it’s time for bed).

3. Keep your bedroom dark and cool (16-19 Degrees Celsius).

4. Watch what you eat and drink before bed. No large meal, only a small snack.

5. No screen time at least one hour before bed and no screens in the bedroom. (all screens including television)

6. Do a relaxing self-care activity before bed.
___________________________________________
How Would You Rate Your Sleep Health?
(Based on how you feel during the day)

1-3 VERY POOR/ 4-6 POOR/ 7-8 GOOD/ 9-10 GREAT

BEFORE CHALLENGE 1 2 3 4 5 6 7 8 9 10
AFTER CHALLENGE 1 2 3 4 5 6 7 8 9 10

Share Your Results to Encourage Others: #bettersleep
Email: [email redacted]

Every $20.00 raised replaces a  smartphone with an alarm clock and helps promote better sleep and mental health for a youth. 

Smartphone addiction is equated to an addiction to a drug like heroin. Please help fund this initiative to get "the heroin of technology" and the main cause of sleep deprivation out of the bedrooms of all youth across Canada.

Wade Sorochan is an accomplished broadcaster with a career that has spanned four decades. As a mental illness survivor, he is a sought after motivational speaker sharing his personal story of a life-long struggle with mental illness at numerous events throughout Canada. His UNSocial Media Presentation has impacted over 20,000 youth, parents and educators across Canada. His ground-breaking book UNSocial Media; Virtual World Causing Real World Anxiety was released in 2016, with an updated version released in 2018.